The Science of Overcoming Trauma

Topics

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Section 1: Trauma Foundations

1: Defining psychological trauma

2: Neurobiology of trauma responses

3: Types of trauma (acute, chronic, complex)

4: Fight-flight-freeze-fawn mechanisms

5: Trauma's impact on memory systems

Section 2: Assessment Frameworks

1: PTSD vs. C-PTSD diagnostic criteria

2: Adverse Childhood Experiences (ACE) study

3: Trauma screening tools (PCL-5, ITQ)

4: Somatization and body-based symptoms

5: Attachment styles assessment

Section 3: Core Healing Modalities

1: EMDR therapy protocol

2: Somatic Experiencing® techniques

3: Trauma-Focused CBT interventions

4: Internal Family Systems (IFS) for parts work

5: Sensorimotor Psychotherapy principles

Section 4: Nervous System Regulation

1: Polyvagal Theory applications

2: Grounding techniques for dissociation

3: Breathwork protocols

4: Biofeedback methods

5: Window of Tolerance expansion

Section 5: Embodied Recovery

1: Trauma-informed yoga sequencing

2: Proprioceptive exercises

3: Interoception development

4: Movement desensitization

5: Safe touch protocols

Section 6: Cognitive Reprocessing

1: Challenging trauma-related beliefs

2: Narrative exposure therapy

3: Memory reconsolidation techniques

4: Cognitive defusion strategies

5: Meaning-making integration

Section 7: Resilience Building

1: Self-compassion cultivation

2: Boundary-setting frameworks

3: Emotional regulation toolkits

4: Secure attachment practices

5: Post-traumatic growth principles

Section 8: Specialized Applications

1: Dissociative disorders management

2: Treating moral injury

3: Cultural trauma considerations

4: Intergenerational trauma patterns

5: Psychedelic-assisted therapy protocols

Section 9: Integration Systems

1: Relapse prevention planning

2: Triggers management hierarchy

3: Daily somatic check-ins

4: Community support mapping

5: Trauma-informed lifestyle design

Section 10: Advanced Integration

1: Neurofeedback applications

2: Expressive arts therapies

3: Group processing dynamics

4: Complex grief integration

5: Spiritual dimension of healing *Note: This curriculum progresses from foundational neurobiology → assessment → evidence-based modalities → body regulation → cognitive/emotional skills → specialized applications → lifelong integration. Each section contains 5 key article topics for structured skill-building.*